Sessions

The power of habits

A lot has been written about the role of habits in our lives. I will distill some of the most compelling and useful concepts to help you make sense of it all. 

butterflies

the commitment to change

Change is hard. Creating lasting change can feel impossible. This group will explore our resistance to change. We will map the competing commitments we make that keep us stagnant even when we really, really, really want to change.

book club

We are currently reading The Midnight Library by Matt Haig. We will gather on  Saturday, April 24, to discuss a question that is deeply relevant to our conversation: if you had made other choices or been able to undo your regrets, would you have done anything differently?

F.A.Q.

common questions about my sessions and groups

Urzela is an online membership community that I host. It’s my way of making this site a dialogue rather than a monologue.

I charge a membership fee to cover my costs of hosting the community on the Mighty Networks platform. My monthly email newsletter, however, is free.

For now, no. The platform doesn’t have the functionality of selling ‘tickets’ just to one session. When they add that, I’ll likely create single-ticket sessions. If the annual membership is too much of a financial burden to you,  please reach out. I don’t want financial issues to be what keeps you from benefiting from these efforts.

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