Holistic Coaching
I recently earned my International Coaching Federation credential. It was the result of 80 hours of training, 100 hours of coaching, and a grueling 4-hour
I recently earned my International Coaching Federation credential. It was the result of 80 hours of training, 100 hours of coaching, and a grueling 4-hour
This is a story about tradition, food memories, and baker’s math. I have made Portuguese sweet bread at Easter every year since I was able
The next time you stroll down a U.S. grocery store aisle, pause in the section where they sell olive oil. Fifty years ago, there likely
You can spot — or hear — them a block away. The confident swagger. The booming voice (and for women, the tone that reminds one
Here’s an embarrassing confession: I thought the phrase was “All that glitters is not gold.” Meaning, just because it’s shiny doesn’t mean it has value.
When I was ten years old, I got it into my head that I wanted the kitchen table set. All the time, just like in
It’s tough being a news junkie. After social media, there are few aspects of modern life that can wreck havoc on your mental and emotional
You see the headlines. Seventy percent of C-suite executives are considering quitting due to burnout. Over half of residents in the San Francisco Bay Area
First name Emily. Last name Ávila. First half American. Second half Portuguese. Just like my life. Totally one, and totally the other. Here, no one
Within hours of the devastating U.S. Supreme Court decision to rescind the constitutional protection of bodily autonomy, we started getting queries. Texts, emails, and Linked