Sessions

summer break

I’m taking a page from the most civilized European tradition — the month of August in absentia.

See you September with a slate of new programs, salons, workshops, and gatherings, both in person and online.

 

The power of habits

A lot has been written about the role of habits in our lives. I will distill some of the most compelling and useful concepts to help you make sense of it all. 

butterflies

the commitment to change

Change is hard. Creating lasting change can feel impossible. This group will explore our resistance to change. We will map the competing commitments we make that keep us stagnant even when we really, really, really want to change.

book club

Good fiction invites us to ask important questions of ourselves. Every month, I invite you to share your reflections on a book or story. Check out my virtual library, with the questions they have inspired me to ponder. 

F.A.Q.

common questions about my sessions and groups

Sessions are workshops, facilitated book clubs, and retreats that aim to help you understand identity, how to cultivate a sense of home and belonging, and explore transitions and thresholds. 

My monthly email Love Letter is free, as is the content here. I charge for workshops, retreats, and other events or programs. The cost depends on a variety of factors, including duration of the session.

Previously, I have hosted workshops on creating sustainable habits, how to use rituals to mark large and small transitions, and how to design your life’s next chapter.

To protect everyone’s health and safety, sessions are currently held online. This also allows participation from different parts of the world. When public health guidance changes, we hope to have in-person events in Portugal and California.

I try to organize and host once session per quarter. Stay tuned for a schedule!